Many exercises target the chest, but most place more emphasis on the lower and middle chest. In this article, we will be taking a look at upper chest dumbbell exercises that you can insert into your training program. This article has nine upper chest exercises you can do with just a pair of dumbbells. As
Wrist pain during bench press can be a pesky hindrance to your progress. It’s disheartening to finally reach your heaviest lift and then be stopped by wrist pain. But don’t worry; there’s no need to give up chest exercises. In this blog, you’ll discover why your wrist hurts while bench pressing and what you can
You don’t need a barbell to build a thicker, stronger back. Today, we’re looking at the best low back dumbbell exercises you can use to build mass and strength with dumbbells. We’ll be using some of the unique properties of dumbbells and getting great variety, so let’s jump into it. How Your Lower Back Works
When you start going to the gym, you do the basics: squat, bench, dumbbell presses, and the dreaded dumbbell chest flyes. Chest flyes tend to hurt your shoulders, the form is hard to maintain, and they’re unbearably humbling! So, let us look at some replacements that’ll do the job just as well. * Note! If
Landmine exercises are a fantastic way to utilize a T-bar attachment. The most common landmine exercises target the back and shoulders. In this article, we will be looking at seven landmine leg exercises that you can add to your training program. Landmine Leg Exercises For all of these exercises, you are going to need a
It is estimated that a staggering 25% of all adults suffer from some kind of knee pain or instability. With that in mind, should you do lunges if you have bad knees? And if not, what is a good alternative for lunges? Let’s find out. 1. Single Leg Press When looking at what the lunge trains, it
If you are looking for exercises that target the glutes, hamstrings, and quadriceps as effectively as step-ups, you are in the right place. This blog shows you some step-up alternatives that will challenge your muscles, keep your workout routine interesting, and could be a better choice for you. We love to keep you safe and
You don’t need anything to get in shape, build muscle, or lose fat. If you have a healthy body and enough space to raise your arms overhead, you can transform your body and health. Today, though, we’re not discussing bodyweight workouts. We’re looking at a one-dumbbell workout and what you can do with a single dumbbell to
The trap bar deadlift is a hip-dominant exercise that targets the glutes, hamstrings, and lower back muscles. These posterior-chain muscles are vital for explosive movements like sprints and jumps. No surprise this is an excellent addition to many strength and conditioning programs. The trap bar deadlift is a shoulder-friendly variant, but it’s not the only
The incline bench press targets the upper chest muscles, with both shoulders and triceps helping. While the exercises suggested below target the same (or similar) muscles, each movement is unique and offers different benefits. In the event of current or past injuries that ordinarily make the exercises difficult to perform, simple modifications in training can