Chris Thompson

If your glutes aren’t growing, it’s time to add cable exercises for glutes – the solution to your small butt or growth plateau. We’re showing you how to build a better butt with cable machines using 8 of the best cable glute exercises, including how to perform, progress, and why we love them. Essentials: Building Glutes With

Do you look small and weak because your upper chest and shoulders are small? They’re key silhouette muscles, and you’ll look scrawny without them. We’ve got the solution: upper chest cable exercises that will get your upper chest popping over your clavicle. This is an easy way to look better in a t-shirt and fill

Want a better chest but failing to gain mass with bench press? Working hard but not seeing much change? Today, you’ll learn to build a big lower chest with cable exercises and workouts. Let’s go! Essentials: Building Lower Chest Mass Your main chest muscle – the pec major – splits into two sections: upper (clavicular)

Ignoring direct glute training is going to leave you with a saggy, underperforming posterior. You’ll miss out on the great aesthetics of firm cheeks, the sporting power of hip extension, and the missing piece in everything from spinal health to massive squats. Or you can read this article and use the 9 best lower glute exercises to build

You can waste hundreds of hours squatting or deadlifting – but the small muscles of the upper glute won’t grow. Why won’t my upper glutes grow? What you’re missing are the 10 best exercises to isolate the upper glute muscles. We’re sharing them with you today, so your butt looks better, performs better, and keeps your

Is your chest small and weak? Does it disappear when you put on a medium T-shirt? Our cable chest exercises and workout are here to help you build bigger pecs with constant tension. We’re going to teach you how to: Let’s start with a quick primer on why you should use cable exercises for your chest… Why Should

If you’ve got a weak deadlift, you’re a weak person.  It’s the biggest test of strength – and you’re lagging behind.  It doesn’t just make you look bad. Deadlifting wrong also means missing out on huge gains and putting yourself at risk of back injury. We’re fixing that right now – discussing the best deadlift accessory exercises for a

Don’t be fooled by the name; the short head of the bicep is big.  It’s one of the biggest factors in the width of your upper arm. Big short-head biceps make you look thicker and more impressive, even in a shirt. Today, we’re focusing on short head bicep exercises for wider arms so you can