dumbbell hip thrust

Dumbbell Hip Thrust With Perfect Form (& Common Mistakes)

Dumbbell Hip Thrust is an exercise that enforces our ability to extend the hips and build strength and muscle mass in the glutes!  Let me show you step-by-step the correct dumbbell hip thrusts, their benefits, and the most valuable tips to make the most of it in your workout routine! What Muscles Do Dumbbell Hip

how to do hip thrusts at home

How To Do Hip Thrusts At Home Without a Bench

It’s time for some booty workouts! Let me show you some hip thrust variations at home, how to do them safely, and what you can use instead of a bench! What To Use Instead Of A Bench? There are various furniture and equipment that you can use at home instead of a bench, including: Household

hip flexor pain when squatting

How To Fix Hip Flexor Pain When Squatting

Hip (flexor) pain is characterized by a sharp or pinging sensation in the front of the hips, particularly when reaching the bottom position of the squat. Many people assume that a “tight” hip flexor is the reason for their pain. But this ‘self-diagnosis’ is often made without proper assessment. While tightness in the hip flexor

what day should i do deadlifts

Deadlifts on Back or Leg Day: Debunking the Myth

Should you include deadlifts on your back or leg day? What day should you do deadlifts for best results? This blog post will provide all the necessary information to clear any doubts & guide you toward making an instructed decision for your upcoming workout.  Understanding Deadlifts: Is It a Back or Leg Exercise? Deadlift is

hack squat foot placements

Hack Squat Foot Placements: Muscles Worked, Pros & Cons

The hack squat is a perfect exercise to target your quadriceps, hamstrings, and glutes.  However, did you know that your foot stance can impact which muscles work dominantly during the exercise? This article will reveal the hack squat foot stances and how they affect your muscles. But before I do that, let’s briefly explain a

battle rope alternative exercises

The 10 Best Battle Rope Alternative Exercises 

Battle ropes are a versatile exercise tool for total body strength and conditioning! But what if you can’t access a gym with a rope or a reasonable workout area in your house? Don’t Worry! Many battle rope alternatives can provide a similar workout using body weight, weights, or cardio equipment.  This blog will outline the

leg press foot placements

8 Foot Placements On Leg Press: When To Use & Why?

The leg press offers a variety of foot positions and stances! You can effectively target specific leg muscles by adjusting your foot placement on the platform. To better understand the various foot positions and the muscles they target, let’s first clarify what a leg press is and why it’s such a loved exercise.  What Is

squat and deadlift same day

Should You Squat & Deadlift On The Same Day (Same Workout)?

Squats and Deadlifts are popular strength exercises used by novice and experienced ”weightlifters” to develop the hamstrings, quads, and glutes.  While performing both exercises in the same workout (or on the same day) is possible, it’s essential to consider your fitness goals, past and current injuries, and the demands it has on your body. Combining

chest exercises for bad shoulders

Top 5 Safe Chest Exercises For Those Who Suffer From Bad Shoulders

Choosing the right chest exercises while dealing with bad shoulders can be tricky. With a range of potential injuries (like a torn rotator cuff or biceps tendon), selecting (safe) chest exercises to minimize pain and discomfort is essential. You can manage most sports injuries by understanding what triggers or causes them, making simple exercise modifications,

fix wrist pain from bench press

Why You Have Wrist Pain During Bench Press & How to Fix It

Wrist pain during bench press can be a pesky hindrance to your progress. It’s disheartening to finally reach your heaviest lift and then be stopped by wrist pain. But don’t worry; there’s no need to give up chest exercises. In this blog, you’ll discover why your wrist hurts while bench pressing and what you can