squat and deadlift same day

Should You Squat & Deadlift On The Same Day (Same Workout)?

Squats and Deadlifts are popular strength exercises used by novice and experienced ”weightlifters” to develop the hamstrings, quads, and glutes.  While performing both exercises in the same workout (or on the same day) is possible, it’s essential to consider your fitness goals, past and current injuries, and the demands it has on your body. Combining

chest exercises for bad shoulders

Top 5 Safe Chest Exercises For Those Who Suffer From Bad Shoulders

Choosing the right chest exercises while dealing with bad shoulders can be tricky. With a range of potential injuries (like a torn rotator cuff or biceps tendon), selecting (safe) chest exercises to minimize pain and discomfort is essential. You can manage most sports injuries by understanding what triggers or causes them, making simple exercise modifications,

fix wrist pain from bench press

Why You Have Wrist Pain During Bench Press & How to Fix It

Wrist pain during bench press can be a pesky hindrance to your progress. It’s disheartening to finally reach your heaviest lift and then be stopped by wrist pain. But don’t worry; there’s no need to give up chest exercises. In this blog, you’ll discover why your wrist hurts while bench pressing and what you can

best step up exercise alternatives

Top 5 Step Up Alternative Exercises

If you are looking for exercises that target the glutes, hamstrings, and quadriceps as effectively as step-ups, you are in the right place. This blog shows you some step-up alternatives that will challenge your muscles, keep your workout routine interesting, and could be a better choice for you. We love to keep you safe and

trap bar deadlift alternatives

Top 7 Trap Bar Deadlift Alternatives

The trap bar deadlift is a hip-dominant exercise that targets the glutes, hamstrings, and lower back muscles. These posterior-chain muscles are vital for explosive movements like sprints and jumps. No surprise this is an excellent addition to many strength and conditioning programs. The trap bar deadlift is a shoulder-friendly variant, but it’s not the only