Should You Squat & Deadlift On The Same Day (Same Workout)?
Squats and Deadlifts are popular strength exercises used by novice and experienced ”weightlifters” to develop the hamstrings, quads, and glutes. While performing both exercises in the same workout (or on the same day) is possible, it’s essential to consider your fitness goals, past and current injuries, and the demands it has on your body. Combining