cable glute exercises

The Only 8 Cable Exercises For Glutes You Need

If your glutes aren’t growing, it’s time to add cable exercises for glutes – the solution to your small butt or growth plateau. We’re showing you how to build a better butt with cable machines using 8 of the best cable glute exercises, including how to perform, progress, and why we love them. Essentials: Building Glutes With

medicine ball slam alternatives

10 Effective Medicine Ball Slam Alternatives You Should Try

Are you looking for alternatives to medicine ball slams because of limited space, equipment, or shoulder issues? We’ve got you covered! In this blog, we will discover alternatives that provide similar benefits to medicine ball slams.  They are perfect for injured individuals, those with limited space, or anyone seeking a more functional training approach with

workout splits for women

6 Different Workout Splits For Women + Tips

Ladies, lifting weights while following a well-structured workout split routine can be your secret weapon to tone and sculpt your body without adding bulk. I’ve spent several hours researching, studying, and training at the gym, trying different workout splits to find the best and most effective ones for women like us. And now, I’m thrilled

ramp warm up for strength training

RAMP Warm-Up For Strength Training (with Examples)

Skipping your warm-up or only doing a few light reps before lifting heavy weights can hinder your lifting potential (performance), put you at high risk of injury, and might leave you too sore for the gym the next day. But we won’t let a lack of preparation hold you back from reaching your lifting goals!

upper chest cable exercises

Top 7 Effective Upper Chest Cable Exercises For Bigger Pecs

Do you look small and weak because your upper chest and shoulders are small? They’re key silhouette muscles, and you’ll look scrawny without them. We’ve got the solution: upper chest cable exercises that will get your upper chest popping over your clavicle. This is an easy way to look better in a t-shirt and fill

lower chest cable exercises

Top 7 Effective Lower Chest Cable Exercises

Want a better chest but failing to gain mass with bench press? Working hard but not seeing much change? Today, you’ll learn to build a big lower chest with cable exercises and workouts. Let’s go! Essentials: Building Lower Chest Mass Your main chest muscle – the pec major – splits into two sections: upper (clavicular)

best triceps exercises for women

Top 8 Effective Triceps Exercises For Women (Workout Included)

The triceps, also known as the three-headed arm muscle, is located in the back of your upper arm. Some individuals, especially women, may be concerned about the excess fat and flabby skin covering this muscle, commonly called ‘bingo wings.’ Even the skin loses elasticity over time, and embracing body positivity is important; we understand the

best lower glute exercises

9 Best Lower Glute Exercises To Shape Your Butt

Ignoring direct glute training is going to leave you with a saggy, underperforming posterior. You’ll miss out on the great aesthetics of firm cheeks, the sporting power of hip extension, and the missing piece in everything from spinal health to massive squats. Or you can read this article and use the 9 best lower glute exercises to build

best upper glute exercises

Top 10 Upper Glute Exercises For A Bigger Butt

You can waste hundreds of hours squatting or deadlifting – but the small muscles of the upper glute won’t grow. Why won’t my upper glutes grow? What you’re missing are the 10 best exercises to isolate the upper glute muscles. We’re sharing them with you today, so your butt looks better, performs better, and keeps your

cable exercises for chest

8 Best Cable Exercises For Chest (Workout Included)

Is your chest small and weak? Does it disappear when you put on a medium T-shirt? Our cable chest exercises and workout are here to help you build bigger pecs with constant tension. We’re going to teach you how to: Let’s start with a quick primer on why you should use cable exercises for your chest… Why Should